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Quizzes

Your health and longevity are impacted by your mindset, stress, lifestyle, environment, and the proper function of organ systems.
Choose a SCREENING TOOL for where you think you may need help.

Stress & Resillience

Include 3 tests to assess

  • How much stress you are perceiving now (Perceived Stress Scale)
  • Risk of getting ill in next 2 years (Holmes-Rahe)
  • Your Resilience and Coping ability (CDRISC-2)
Do Perceived stress scaleDo Holmes Rahe scaleFind your resilience score
Adverse Childhood Experiences

Assesses your exposure to childhood trauma

Do Quiz
Perception of Aging

A positive perception of aging can allow you to live 7.5 years more. Assess your perception of aging.

Do Quiz
Purpose of Life

Purpose of life is a robust predictor of mortality.  Assess your strength of purpose.

Do Quiz
Mediterranean Diet Score
  • Our diet can be our best medicine or worst medicine.
  • Learn whether your diet can be improved for longevity.
Do Quiz
Sleep Score

Sleep quality and duration has been associated with longevity. Assess your sleep

Do Quiz
Fitness Assessment

Assess your Fitness level for your age in these areas of health:
> Cardiovascular
> Strength
> Flexibility
> Balance

Do Evaluation
Drug Induced Nutrient Depletions

Are you having medication side effects?  Assess whether your medications are causing nutrient depletions.

Do Evaluation
Mind Diet Score
  • Learn whether your diet places you at risk of developing Alzheimer’s.
Do Quiz
Gut Health

Gut health is a main determinant of overall health and longevity. Learn if you have symptoms indicating poor gut health and poor bacterial balance.

Do Quiz
Immune Health

A main driver of disease and aging is an imbalanced immune system.
Learn whether you need to balance your immune system.

Do Quiz
Hormone Health
  • Assess the status of your hormones
Do Quiz
Body Burden & Xenobiotic Tolerability Questionnaire

Assess your likelihood that your symptoms are caused by environmental exposures

Find body burden scoreDo XT questionnaire
Mold Exposure Symptom

Assess whether you have significant mycotoxin exposure.

Do Quiz
Biological Age Calculator

The Biological Age Test uses 9 distinct blood markers to help calculate your Phenotypic Age (the age of your health).  You’ll need to enter the following into the form:

    • Albumin
    • Creatinine
    • Glucose
    • C-reac Protein (CRP)
    • Lymphocyte (Lymphs)
    • Mean Cell Volume (MCV)
    • Red Cell Dist Width (RDW)
    • Alkaline Phosphatase
    • White Blood Cells
Do Evaluation
Stress & Resillience

Include 3 tests to assess

  • How much stress you are perceiving now (Perceived Stress Scale)
  • Risk of getting ill in next 2 years (Holmes-Rahe)
  • Your Resilience and Coping ability (CDRISC-2)
Do Perceived stress scaleDo Holmes Rahe scaleFind your resilience score
Adverse Childhood Experiences

Assesses your exposure to childhood trauma

Do Quiz
Perception of Aging

A positive perception of aging can allow you to live 7.5 years more. Assess your perception of aging.

Do Quiz
Purpose of Life

Purpose of life is a robust predictor of mortality.  Assess your strength of purpose.

Do Quiz
Mediterranean Diet Score
  • Our diet can be our best medicine or worst medicine.
  • Learn whether your diet can be improved for longevity.
Do Quiz
Sleep Score

Sleep quality and duration has been associated with longevity. Assess your sleep

Do Quiz
Mold Exposure Symptom

Assess whether you have significant mycotoxin exposure.

Do Quiz
Gut Health

Gut health is a main determinant of overall health and longevity. Learn if you have symptoms indicating poor gut health and poor bacterial balance.

Do Quiz
Immune Health

A main driver of disease and aging is an imbalanced immune system.
Learn whether you need to balance your immune system.

Do Quiz
Hormone Health
  • Assess the status of your hormones
Do Quiz
Mind Diet Score
  • Learn whether your diet places you at risk of developing Alzheimer’s.
Do Quiz
Biological Age Calculator

The Biological Age Test uses 9 distinct blood markers to help calculate your Phenotypic Age (the age of your health).  You’ll need to enter the following into the form:

    • Albumin
    • Creatinine
    • Glucose
    • C-reac Protein (CRP)
    • Lymphocyte (Lymphs)
    • Mean Cell Volume (MCV)
    • Red Cell Dist Width (RDW)
    • Alkaline Phosphatase
    • White Blood Cells
Do Evaluation
Fitness Assessment

Assess your Fitness level for your age in these areas of health:
> Cardiovascular
> Strength
> Flexibility
> Balance

Do Evaluation
Drug Induced Nutrient Depletions

Are you having medication side effects?  Assess whether your medications are causing nutrient depletions.

Do Evaluation
Body Burden & Xenobiotic Tolerability Questionnaire

Assess your likelihood that your symptoms are caused by environmental exposures

Find body burden scoreDo XT questionnaire